Nutritional Information – Lean Meats

Pg 1 @ 200x200mm

 

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Chicken Breast 
Serving Size 1/2 breast, bone and skin removed (86 g)
Per Serving% Daily Value*

Calories 141

Calories from Fat 28

Total Fat 3.1g5%

Saturated Fat 0g0%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 74mg25%

Sodium 99mg4%

Potassium 218.12mg6%

Carbohydrates 0g0%

Dietary Fiber 0g0%

Sugars 0g

Protein 27.6g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 6%
________________________________
Sirloin Steak 
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving% Daily Value*

Calories 158

Calories from Fat 48

Total Fat 5.3g8%

Saturated Fat 2g10%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 2.2g

Cholesterol 76mg25%

Sodium 56mg2%

Potassium 342.76mg10%

Carbohydrates 0g0%

Dietary Fiber 0g0%

Sugars 0g

Protein 25.0g

Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 89%
__________________________________
Turkey Mince 

Nutrition Facts
Serving Size 100 grams (100 g)
Per Serving% Daily Value*

Calories 114

Calories from Fat 9

Total Fat 1g2%

Saturated Fat 0.4g2%

Cholesterol 55mg18%

Sodium 40mg2%

Potassium 295mg8%

Carbohydrates 1.7g1%

Dietary Fiber 0g0%

Sugars 0.2g

Protein 24.2g

Vitamin A 1% · Vitamin C 0%
Calcium 0% · Iron 4%

_______________________________

The Butcher’s Block Lean Mince

Nutrition Facts
Serving Size 1 serving ( 3 oz ) (85 g)
Per Serving% Daily Value*

Calories 196

Calories from Fat 92

Total Fat 10.216%

Saturated Fat 420%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 4.3g

Cholesterol 76mg 25%

Sodium 74mg 3%

Potassium 368.05mg 11%

Carbohydrates 00%

Dietary Fiber 00%

Sugars 0g

Protein 24.2g

Vitamin A 0% · Vitamin C 0%
Calcium 1% · Iron 15%

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