Healthy Food Butchers Block

Healthy Eating courtesy of The Butcher's Block

Irish people have become a lot more conscious of what they are consuming. At The Butcher’s Block we think it is an incredibly positive thing that as a nation we have become more aware of the foods we eat in order to maintain healthier lifestyle. That’s why we stock a range of lean meats which will compliment your nutritional needs perfectly.

Whether you are an athlete, a regular gym goer, simply trying to lose weight or maintain a healthy lifestyle, or if you are conscious about the foods you feed your family, The Butcher’s Block has you covered.

The Butcher’s Block Healthy Eating Tips

  • Don’t diet! Diets fail because they put you into a mindset of restriction; you crave what you are not allowing yourself to have. Instead allow yourself some treats in moderation and maintain healthy nutrition the rest of the time.
  • Experiment with your ingredients. In all of our stores we offer a range of delicious and nutritious sauces to try with a variety of lean meats.
  • Drink your water! It’s widely recommended that you drink 2 litres a day, more if you are training in the gym or playing sports.
  • Protein is your best friend; it is a common myth that eating a lot of protein will make you bulk up. In fact, meat proteins have been known to help weight loss and the production of lean muscle.
  • Always remember that food is fuel. Restricting your calories/food intake too much can not only be harmful but it can also leave you lacking energy for physical activity.
  • Bulk buy and prep your meals! Our 3 for €10 deals make it easy and cost effective to bulk buy and stock prepare healthy meals for the week.

Click here for Lean Meat Nutritional Information.

Subscribe to our Newsletter


Signup For Our Newsletter Now!

Signup to our newsletter to keep up to date with all our latest news and offers
Email
Secure and Spam free...